Everyday essentials
My personal pick for adding fiber.
A single-ingredient psyllium powder that supplies fiber and supports regularity. The one I use and recommend from my own routine.
Yerba Prima Psyllium Husks Powder · unflavored, 12 oz / 340 g
Product
Yerba Prima Psyllium Husks Powder · unflavored, 12 oz / 340 g
Manufacturer product information: Yerba Prima Psyllium Husks Powder, unflavored, 12 oz / 340 g
Serving detail
4.5 g dietary fiber
The label lists 4.5 g of dietary fiber per 5 g serving.
Product details
Use and safety
Never swallow the powder dry. Mix each serving with at least 8 fl oz (240 mL) of liquid and drink immediately. Follow the label. Ask a healthcare professional before use if you have trouble swallowing or a digestive condition, and ask a pharmacist about medication interactions and timing.
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